Hip Bursitis

Hip bursitis is a common source of pain and discomfort in the hip area, particularly among individuals who engage in activities that involve repetitive movements or pressure on the hip joint. Understanding the nature of this condition, its causes, and the various treatment options available is crucial for individuals affected by hip bursitis. 

What is Hip Bursitis?

Hip bursitis is the inflammation of the bursa, a fluid-filled sac that cushions and reduces friction between tissues such as bones, tendons, and muscles in the hip joint. This inflammation can cause pain, swelling, and tenderness on the outer side of the hip, which may worsen with activities like walking, climbing stairs, or lying on the affected side.

Causes of Hip Bursitis

Some common causes of hip bursitis include:

• Repetitive stress or overuse: Activities that involve repetitive hip movements or prolonged pressure on the hip joint, such as running, cycling, or standing for long periods, can lead to hip bursitis.

• Age: Hip bursitis is more common in middle-aged and older adults, as the bursae and surrounding tissues can become less resilient with age.

• Previous hip injuries: Individuals with a history of hip injuries or surgeries are at a higher risk of developing hip bursitis.

• Poor posture or muscle imbalances: Misalignment or weakness in the hip and pelvis muscles can put excessive stress on the bursa, increasing the risk of hip bursitis.

Physiotherapy and Other Treatments for Hip Bursitis:

Once physitherapist identified the problem we can resolve it with IMS, spinal decompression, manual therapy, hydrotherapy, acupuncture, laser therapy, gym active rehabilitation.