Neck pain and tension headaches are common conditions that can cause discomfort and reduced mobility in the neck and head...
Neck pain and tension headaches are common conditions that can cause discomfort and reduced mobility in the neck and head. Neck pain often manifests as stiffness, soreness, or aching in the neck muscles, while tension headaches present as a tight, pressing pain around the head, often described as a band-like sensation.
What causes neck pain?
Neck pain and tension headaches can be caused by various factors, including
poor posture, muscle strain, stress, and prolonged periods of sitting or inactivity. Poor posture, especially during computer work or smartphone use, can place strain on the neck muscles and lead to pain. Stress can also contribute to muscle tension in the neck and head, resulting in tension headaches. Additionally, injuries such as whiplash or underlying conditions like arthritis can cause neck pain.
How to treat neck pain and tension headaches?
Consult with our physiotherapist to determine the most appropriate treatment plan for your specific condition. They can help you identify the underlying cause of your neck pain and tension headaches and recommend the best course of action for relief and long-term recovery.
Our therapists will alleviate these symptoms and restore function using IMS, spinal decompression, manual therapy, hydrotherapy, acupuncture, laser therapy, gym active rehabilitation.
